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Mabroom Dates Saudi Arabia

Mabroom Dates Saudi Arabia

Weight 1 Kg
When dried the Mabroom is a bit tough, but less sweet than Khudri dates. It has a pleasant flavor but one that is less intense than other varieties. The mabroom date is considered to be a premium category of date fruits that are rich in antioxidants and minerals, and because of this they tend to be more expensive than other date varieties.
Dates have a rich supply of nutrients. They are high in energy, with about 284 calories being liberated from 100g of dates. They consist of up to 80% carbohydrates, with both starch and reducing sugars like fructose. Despite the high sugar content, they are suitable for consumption by diabetic patients because they don’t cause fluctuation of the blood glucose levels. This is because they have a low glycemic index. They are also a good source of both essential amino acids and non-essential amino acids such as proline, lysine and glycine. They contain a small amount of dietary fibre and can therefore be of use to people who suffer from mild constipation. Dates are an abundant source of vitamins, trace minerals and salts. They contain Vitamin A, Vitamin C and the B-complex vitamins niacin, riboflavin, folic acid and thiamine. They are particularly replete with potassium and one serving of dates is thought to contain more potassium than a banana.
Direct Consumption

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Weight 1 Kg
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